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  Excuse me Canada…   I have a slight problem   I’m not sure when the notion developed in this country, but I’m here to dispel the myth. Olympic medals don’t come out of thin air. Olympic medals are the result of countless training hours, dedication and sacrifice. Equally as important, Olympic medals are the[…]

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You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you – Lisa Kleypas       My last hurdle race of the season was July 31st at Commonwealth Games. Without going into too much detail…it sucked![…]

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Here a few pictures from Canadian Nationals thanks to a great photographer Kashani. Check her out on instagram @bamboobarre  


    Hey all!   I know I’ve been MIA for a while now, so I wanted to write a post to update everyone how I’ve been doing. I had my return to competition back in February during the indoor season. I started training late this season due to my rehab, so I was nowhere[…]

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    “Failure? I never encountered it. All I ever met were temporary setbacks.” -Dottie Walters       The culmination of 2013 was a bittersweet moment for me. It was the end of a year that was an emotional rollercoaster, full of trials, heart wrenching moments and tears. However, it was also a year[…]

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  I recently came across this ad campaign by UN Women and it really caught my attention. I wanted to share it with all of you.     These are actually searches from Google. Go ahead and try it! I know I did and I was shocked at the results. If you consider how many[…]

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In honor of my last day as a 25 year old, I thought I’d share some of my life lessons. I wanted to take some time to reflect on my journey up to this point- my experiences, my highs, my lows- all the things that now make me, me! This might be a bit more[…]

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Let me ask you a question Would you commit to a relationship where your partner offers you moments of immense happiness, but also moments of intense misery? Better yet, Would you spend years and years with someone who could give you no guarantee that they loved you? Seems like a foolish thing to ask. I[…]

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Sportsnet magazine had this great idea to put an issue together showcasing all the beautiful athletes that Canada has to offer. Athletes got a chance to show off their pretty faces and their hot bodies from all that intense training. And guess who got asked to be apart of the issue?! Moi! Excited that the[…]

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I have had the wonderful opportunity to live and travel to many countries around the world. While every country has something new and exciting to offer, my life as a global wanderer has only increased my appreciation for my country of birth. I consider it a privilege and an honour to call myself Canadian. Canada[…]

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