words from a heart

A letter to...

…those starting a new journey

April 20, 2026 · Uncategorized 4 min read

…those starting a new journey

I was 9 years old when my idea landed in my brain I’ve obsessed about it ever since Eyes on the prize as they say Focused, committed, diligent Looking to the light at the end of the tunnel with longing Fantasizing about how wonderful it will be I’ve been to 3 Olympics I became an […]

Read article

Apr 20, 2026 · Uncategorized 5 min read

…my younger self

A common question I get is, what advice would you give to younger athletes. And I started thinking what’s the one thing I wish I knew earlier.  What has helped to revolutionize my thinking the most? What has helped me see the most growth? So here is a letter to my younger self… from my […]

Read
… young women

Apr 20, 2026 · Uncategorized 3 min read

… young women

I’ve always loved the idea of not being what people expect me to be. As a young girl I was the fastest kid in elementary school. It never occurred to me that boys were generally faster, I just knew me and my pigtails were getting to the finish line before anyone else. In high school, […]

Read